Weigh In record (no journal entry) for 13 June 2018
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175.5 lb
Lost so far: 16.5 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1155 kcal
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Fat: 137.97g | Prot: 67.09g | Carb: 12.51g.
Breakfast: Mushrooms, Gourmet Aceite Virgen Organico de Coco, Coffee, Scrambled Egg. Lunch: Ground Beef (75% Lean / 25% Fat), La Espanola Aceite de Oliva Virgen Extra, Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cheddar Cheese, Green Olives. Snacks/Other: La Victoria chicharron la victoria. more...
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losing 6.2 lb a week
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 Comments
You are doing wonderful. FS is showing you are losing 6.2 a week. Wow!
13 Jun 18 by member: kattay
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Thank you so much Kattay! I’m creating a calorie deficit by ingesting only 1000 calories a day. And I’m also eating healthy and avoiding junk at all cost.
14 Jun 18 by member: lolalithium
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Kudos to you for the amount you are losing each week!! I'm doing the same thing, under 1000 and no junk. Don't burn off pounds as fast as I used to but I'm optimistic :)
14 Jun 18 by member: kattay
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