Weigh In record (no journal entry) for 14 June 2018
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173.5 lb
Lost so far: 18.5 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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861 kcal
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Fat: 103.15g | Prot: 68.00g | Carb: 14.88g.
Breakfast: Gourmet Aceite Virgen Organico de Coco, Coffee, Fried Egg. Lunch: Tea (Brewed), Broccoli, Ground Beef (75% Lean / 25% Fat). Dinner: Chicken Breast, Chicken Stock, Fresh Lemon Juice, Cilantro, Chicken Stock. Snacks/Other: Gourmet Aceite Virgen Organico de Coco, La Victoria chicharron la victoria. more...
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losing 13.9 lb a week
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