Weigh In record (no journal entry) for 13 June 2018
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152.0 lb
Lost so far: 46.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1493 kcal
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Fat: 77.82g | Prot: 77.80g | Carb: 133.67g.
Breakfast: Piña, Queso Fresco, Panqueca de Avena. Lunch: Aguacate, Pepino (Pelado), Manzana Verde, Lechuga, Salmón al Horno o a la Parrilla. Dinner: Nature's Own Life Wheat + Protein Bread, Jif Natural Creamy Peanut Butter. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Nature's Path Coconut & Cashew Butter Granola. more...
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3942 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Zumba - 2 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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