sallkr3's Journal, 13 June 2018

170.0 lb Lost so far: 0.8 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 72.83g | Prot: 55.82g | Carb: 132.33g.   Lunch: Strawberries, Green Peppers, Kroger Hearts of Romaine Lettuce, Jewel-Osco Low Moisture Part Skim Mozzarella String Cheese, Boiled Egg, No Name Honey, My Essentials Sliced Cooked Ham, Fisher Chopped Walnuts, Deseret Cheddar Cheese, Kroger Olive Oil & Vinegar Dressing, Onions, Cucumber (with Peel). Snacks/Other: Cinnamon, Fuji Apples, Kroger Walnut Halves & Pieces, Skim or Nonfat Milk (0.5% or Less Butterfat), Great Value Old Fashioned Oatmeal, Vanilla Ice Creams. more...

3287 kcal

Activities & Exercise: Painting - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Reading - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...