Weigh In record (no journal entry) for 28 July 2012
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1328 kcal
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Fat: 29.67g | Prot: 26.74g | Carb: 210.73g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, cheese sandwich. Dinner: white rice, steam veg. Snacks/Other: cup cake, coffee, coca cola, rum, tea with milk, chocolate buttons, sugar. more...
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steady weight
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