Weigh In record (no journal entry) for 13 June 2018
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216.7 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1231 kcal
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Fat: 43.33g | Prot: 75.21g | Carb: 139.43g.
Breakfast: Tal e Qual Adoçante, Porto Alegre Leite Integral, Bauducco Torrada Integral (3), Nescafé Café Solúvel Granulado Matinal, Banana Prata. Lunch: Soya Óleo de Soja, Camil Feijão Carioca Cozido, Hortifruti Repolho Branco Cru, Batata Inglesa Cozida, Subway Tomate, Arroz Branco (Cozido), Bife de Carne de Vaca, Carne de Porco do Lombo (Filé). Dinner: Bife de Carne de Vaca, Carne de Porco do Lombo (Filé), Batata Inglesa Cozida, Repolho, Tomates. Snacks/Other: Café com Açúcar, Laranjas, Maçã. more...
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3584 kcal
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Activities & Exercise:
Studying - 1 hour, Motorbike Riding - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 6 hours, Reading - 1 hour, Google Fit - 10 hours and 5 minutes, Bathing - 15 minutes, Working - 4 hours, Driving - 1 hour. more...
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losing 13.1 lb a week
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