Weigh In record (no journal entry) for 13 June 2018
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183.8 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1809 kcal
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Fat: 76.90g | Prot: 87.37g | Carb: 199.17g.
Breakfast: Strawberries, Almond Milk, Kellogg's Simply Cinnamon Corn Flakes, Grapes, All Day Cafe Hard Cooked Eggs, Jimmy Dean Premium Pork Regular Sausage, Kraft Natural Shredded Fat Free Cheddar Cheese, Sweet Onions, Fresh Selections White Sliced Mushrooms, Scrambled Egg. Lunch: Rice with Vegetables, Flour Tortillas, Fritos Original Corn Chips, Chicken Meat (Stewing, Stewed, Cooked). Dinner: McDonald's Apple Slices, Sweet Red Peppers, Publix Red Seedless Grapes, Maglio Mild Italian Sausage, Ronzoni Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Cucumber (with Peel). Snacks/Other: Bananas. more...
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gaining 1.4 lb a week
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