Weigh In record (no journal entry) for 13 June 2018
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183.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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653 kcal
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Fat: 12.53g | Prot: 16.96g | Carb: 126.81g.
Breakfast: Post Grape-Nuts Cereal, Ocean Spray Craisins Dried Cranberries, Walnuts, 1% Fat Milk, Orange Juice, Sunkist Navel Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach. more...
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gaining 1.6 lb a week
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