Weigh In record (no journal entry) for 13 June 2018
|
226.5 lb
Lost so far: 11.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2018:
|
1155 kcal
|
Fat: 39.21g | Prot: 127.17g | Carb: 77.25g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: RxBar Blueberry. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Taylor Farms Southwest Chopped Salad. Snacks/Other: Zespri SunGold Kiwifruit, Strawberries. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verlbate's weight history
|