Weigh In record (no journal entry) for 13 June 2018
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131.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1387 kcal
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Fat: 24.71g | Prot: 82.26g | Carb: 212.83g.
Breakfast: PF Jamonada de Pavo, Kingsbury El Pan Perfecto, Colun Quesillo Light, Huevo Cocido, Manzana. Lunch: Carozzi Cuscús, Peras, Pechuga de Pollo a la Plancha, Manzana, Bistec de Res, Fideos Integrales. Dinner: Nestlé Cereal Fitness Sabor Yoghurt, Colun Leche Descremada. Snacks/Other: Naranjas, Bicentury Tortitas de Arroz Integral con Chocolate Negro, Quaker Barra de Cereal Chispas de Chocolate. more...
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losing 15.4 lb a week
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