Weigh In record (no journal entry) for 16 May 2010
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186.4 lb
Lost so far: 10.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2010:
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2477 kcal
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Fat: 102.29g | Prot: 120.55g | Carb: 262.38g.
Breakfast: pancake heart smart, skim milk, veggie omelet, egg white. Lunch: chocolate chip cookie, shrimp scampi, crystal light, whole wheat pasta. Dinner: diet coke, pizza. Snacks/Other: pineapple raw, skim milk, coffee. more...
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gaining 10.5 lb a week
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