Juzo Okita's Journal, 13 June 2018

284.1 lb Lost so far: 43.7 lb.    Still to go: 64.1 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 79.76g | Prot: 92.35g | Carb: 282.41g.   Breakfast: Giant GREEK Nonfat Yogurt Blueberry, Bananas. Lunch: Dandelion and Hot Pepper Sandwich. Dinner: Coffee Cake, Wawa Ham & Cheese Bagel . Snacks/Other: Hershey's Milk Chocolate Bars (Individually Wrapped), Navels Oranges, Polly-O 2% String Cheese, Simply Nature White Cheddar Puffs, Almonds. more...

4249 kcal

Activities & Exercise: Working - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...