Weigh In record (no journal entry) for 13 June 2018
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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4021 kcal
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Fat: 219.00g | Prot: 175.97g | Carb: 384.04g.
Breakfast: Christie Chips Ahoy!, Cooked Nectarine, Kirkland Signature Whole Strawberries. Lunch: Compliments Whole Baby Carrots, Bell Peppers, Cooked Salmon. Dinner: Roasted Mixed Nuts with Peanuts, Bell Peppers, Cucumber (with Peel). Snacks/Other: Bananas , Peanut Butter, Watermelon , Potato Chips, Christie Chips Ahoy!, Pure Protein Protein Bar, Chicken. more...
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gaining 14.0 lb a week
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