Weigh In record (no journal entry) for 13 June 2018
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209.6 lb
Lost so far: 23.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1779 kcal
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Fat: 68.03g | Prot: 111.73g | Carb: 178.33g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Good Culture Cottage Cheese Strawberry on The Bottom, Marketside Cobb Salad. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Sour Patch Kids, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Peanut Butter, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coca-Cola Coca-Cola Classic (10 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar. more...
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2316 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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