Treasurehunter3754's Journal, 13 June 2018

149.9 lb Lost so far: 35.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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299 kcal

Fat: 16.69g | Prot: 26.61g | Carb: 10.60g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Publix Scrambled Eggs. Lunch: Lawry's Fajitas Spices & Seasonings, Sweet Red Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

2335 kcal

Activities & Exercise: Housework - 1 hour, Watching TV/Computer - 2 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...