Weigh In record (no journal entry) for 13 June 2018
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198.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1938 kcal
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Fat: 118.33g | Prot: 82.49g | Carb: 140.28g.
Breakfast: Coffee. Lunch: Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Mayonnaise. Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Calavo Avocado, Old Croc Variety Pack Aged Cheddar, Hormel Original Pepperoni Slices, Gala Apples. more...
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gaining 11.2 lb a week
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