Weigh In record (no journal entry) for 13 June 2018
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237.2 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1139 kcal
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Fat: 44.63g | Prot: 35.02g | Carb: 155.24g.
Breakfast: Alpro Soya Go On Strawberry Raspberry, Kwatta Hagelslag, Alpro Soya Minarine, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Lunch: Kwatta Hagelslag, Becel Light, Delhaize Kalkoensalami, Frieten, Bruine Boterham. Snacks/Other: Campbell's Wortel Pompoen met Balletjes, Sprite Sprite, Kiwi. more...
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losing 1.9 lb a week
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