Weigh In record (no journal entry) for 28 July 2012
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222.4 lb
Lost so far: 2.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1589 kcal
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Fat: 50.28g | Prot: 55.24g | Carb: 230.06g.
Breakfast: CRANBERRY AND RASPBERRY JUICE, milk, cheerios. Lunch: mars , cucumber and feta cheese salad, Chicken curry with coconut. Dinner: milk, cheerios. Snacks/Other: crispy pops, grapes. more...
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losing 1.3 lb a week
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