Weigh In record (no journal entry) for 13 June 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1964 kcal
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Fat: 60.64g | Prot: 155.11g | Carb: 220.33g.
Breakfast: Quest Protein Bar (Blueberry Muffin), Mighties Kiwis, Pescience Select Protein (White Chocolate Mint), Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Olivia's Organics Baby Spinach, Green Peppers, Green Giant Fresh Broccoli Florettes, Bananas, Justin's Maple Almond Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Beyond Raw Precision BCAA (Gummy Worm), Beyond Raw Lit (Icy Firework). more...
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gaining 5.6 lb a week
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Geoffrey Swenson's weight history
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