Weigh In record (no journal entry) for 13 June 2018
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212.4 lb
Lost so far: 9.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1823 kcal
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Fat: 99.99g | Prot: 112.64g | Carb: 120.62g.
Breakfast: Multigrain Oatmeal, Blueberries (Unsweetened, Frozen), Bananas, Fried Egg, Multigrain Oatmeal. Lunch: Red Robin Cobb Salad. Dinner: Calavo Avocado, Season's Choice Steamed California Medley, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Almonds. more...
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losing 5.6 lb a week
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