Weigh In record (no journal entry) for 13 June 2018
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227.5 lb
Lost so far: 13.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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821 kcal
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Fat: 60.97g | Prot: 55.01g | Carb: 13.61g.
Breakfast: Boar's Head Black Forest Deli Ham, Saputo Cheese Heads String Cheese, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Kroger Cheddar Cheese, Egg, Bacon. more...
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losing 7.0 lb a week
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April Rochester's weight history
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