Weigh In record (no journal entry) for 16 May 2010
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232.5 lb
Lost so far: 16.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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992 kcal
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Fat: 25.44g | Prot: 71.91g | Carb: 133.29g.
Breakfast: honey bunches of oats, skim milk. Lunch: flatout light, lettuce, Smoked Provolone Cheese, great value sliced ham. Dinner: tomato, asparagus, mahi mahi. Snacks/Other: marshmallow, G2 Blueberry Pomegranate. more...
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4485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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