ashfelt11's Journal, 28 July 2012

273.7 lb Lost so far: 15.3 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 92.86g | Prot: 86.19g | Carb: 38.81g.   Lunch: Mushrooms , Onions , Bacon, Tomatoes. Dinner: Iced Tea, Cantaloupe Melons, Beer. more...

3550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...