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Lost 2,6kgs in 2 weeks. I feel like it is very slow but I need to keep at it. I am still motivated and am going to gym next week as well to hopefully speed things up a bit. I only have 13 weeks left until the wedding and still 9 kgs to go. I can’t afford to mess up now.
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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950 kcal
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Fat: 65.12g | Prot: 68.78g | Carb: 22.03g.
Breakfast: Scrambled Egg, Mushrooms, Avocados, Bacon. Dinner: Chicken Thigh Meat and Skin , Greek Salad, Chicken Leg (Skin Eaten). Snacks/Other: Cappuccino, Cappuccino. more...
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steady weight
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