Weigh In record (no journal entry) for 27 July 2012
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187.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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2566 kcal
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Fat: 127.41g | Prot: 81.02g | Carb: 274.93g.
Breakfast: Vanilla Soy Milk, Strength & Agility, Toast Chee Reduced Fat Peanut Butter Crackers. Lunch: Radishes, Baby Carrots, Borracho Beans, Italian Sausage. Dinner: Creamy Creations Light Toasted Coconut Ice Cream, Nachos with Cheese, Beans, Ground Beef and Peppers . Snacks/Other: Lightly Salted Potato Chips, Zingers - Iced Chocolate Cakes with Creme Filling, Rolo Bar. more...
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gaining 3.5 lb a week
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