Weigh In record (no journal entry) for 16 May 2010
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333.4 lb
Lost so far: 26.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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4250 kcal
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Fat: 211.24g | Prot: 137.20g | Carb: 449.12g.
Breakfast: grated cheddar, Butter (Salted), Toasted Whole Wheat Bread, hash browns, scrambled egg. Lunch: miltons wheat, jam, peanut butter. Dinner: panda express fried rice, panda express chow mein, panda express. more...
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4319 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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