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Feels good to see the scale go down, even of it is just 0,5kg. 😁
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230.4 lb
Lost so far: 1.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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744 kcal
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Fat: 16.96g | Prot: 15.69g | Carb: 134.82g.
Breakfast: Cape Cookies Honey and Almond Rusks, VitaSnack Sour Cream & Chives Rice Crackers, Coffee with Milk and Sugar. Lunch: Vegetable Soup. more...
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losing 1.1 lb a week
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