Weigh In record (no journal entry) for 27 July 2012
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200.1 lb
Lost so far: 3.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2036 kcal
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Fat: 85.42g | Prot: 89.24g | Carb: 234.27g.
Breakfast: Roasted Mixed Nuts with Peanuts, Cream (Half & Half), Diced Tomatoes, Tomato Sauce (Canned), Black Beans, Corn, Lean Ground Beef. Lunch: Cream (Half & Half), Vegetable Noodle Soup (Prepared with Water), Chicken Noodle Soup. Dinner: Grated Pecorino Romano Cheese, White Pizza. Snacks/Other: Milk Chocolate. more...
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3126 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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