leftyno1's Journal, 12 June 2018

229.0 lb Lost so far: 11.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 131.25g | Prot: 65.37g | Carb: 176.17g.   Breakfast: Brown Sugar, Coffee, Spectrum Organic Virgin Coconut Oil, Tomatoes, Butter (Salted), Ryvita Dark Rye Crackers, Boiled Egg. Lunch: Cabbage, Carrots, Hellmann's Real Mayonnaise, Ryvita Dark Rye Crackers, Bumble Bee Chunk White Albacore. Dinner: Onion Gravy (Dry, Dehydrated), Fresh Pork Sausage, Carrots, Mashed Potato. Snacks/Other: Schweppes Tonic Water (Bottle). more...

3403 kcal

Activities & Exercise: Golf (walking) - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...