JeffinAurora's Journal, 12 June 2018

203.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 58.86g | Prot: 42.89g | Carb: 140.51g.   Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Toasted White Bread, Unsalted Butter Stick, Coffee. Lunch: Heinz Ketchup Packet, Steak n Shake Grilled Cheese Sandwich. Dinner: Roma Tomatoes, Baked Beans with Pork (Canned), Bologna and Cheese Sandwich with Spread, Coca-Cola Diet Coke. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Chocolate, Dunkin' Donuts Sugar Raised Donut, Coca-Cola Diet Coke (Can). more...

2573 kcal

Activities & Exercise: Sitting - 3 hours and 5 minutes, Lecturing/Standing - 1 hour and 50 minutes, Desk Work - 1 hour, Showering - 10 minutes, Driving - 3 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...