Weigh In record (no journal entry) for 27 July 2012
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199.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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578 kcal
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Fat: 35.32g | Prot: 39.79g | Carb: 25.00g.
Breakfast: Tomatoes, Butter (Salted), Multigrain Bread. Lunch: Snow or Sugar Snap Peas, Chicken Thigh. Snacks/Other: Hard-Boiled Egg. more...
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losing 0.8 lb a week
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