Weigh In record (no journal entry) for 19 July 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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773 kcal
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Fat: 38.50g | Prot: 46.72g | Carb: 66.79g.
Breakfast: Salsa, Tomatoes, Poached Egg, Butter (Salted), Multigrain Bread. Lunch: Green String Beans, Chicken Thigh, Salsa. Snacks/Other: Grapes, Sweet Cherries. more...
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losing 3.3 lb a week
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