Weigh In record (no journal entry) for 12 June 2018
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1452 kcal
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Fat: 71.07g | Prot: 80.67g | Carb: 120.07g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Philadelphia Regular Strawberry Cream Cheese, Jiffy Creamy Peanut Butter, Mission Organics White Corn Tortillas, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Hillshire Farm Black Pepper Turkey Breast. Dinner: Famous Dave's Texas Pit BBQ Sauce, Sugardale Thick Sliced Bacon, Eating Right Balsamic & Red Wine Vinegar Dressing, Beef Brisket (Whole, Lean Only), Boiled Egg, Baby Spinach. Snacks/Other: Popsicle Sugar Free Popsicles, Wal-Mart Granny Smith Apple. more...
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losing 1.3 lb a week
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