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BradThor
Journal
27 Jul 12
BradThor's Journal, 27 July 2012
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started creatine this week
228.0 lb
Lost so far:
8.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
1431 kcal
Fat: 42.00g | Prot: 146.00g | Carb: 133.00g.
Breakfast:
Turkey Bacon, Large Egg, 12 Grain Bread.
Lunch:
Super Advanced Whey Protein - Chocolate, 12 Grain Bread.
Snacks/Other:
High Protein Almond Mocha 20oz (Make It Skinny), 12 Grain Bread, Super Advanced Whey Protein - Chocolate.
more...
3030 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, treadmill - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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