anniebier's Journal, 16 May 2010

215.8 lb Lost so far: 0 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 82.18g | Prot: 64.48g | Carb: 261.31g.   Breakfast: Blackberries, Turkey Bacon, Egg, Coffee, great value chocolate coffee creamer. Lunch: mayo, bread, roast beef lunch meat, turkey, ham. Dinner: Chow Mein Noodles, lettuce, Salad Dressing Mix Italian 0.7 Oz (Prepared), Sweet Red Peppers, Diced Tomatoes, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Crushed Pineapple in 100% Pineapple Juice, Cake Mix - Angel Food, Cool Whip Whipped Topping Lite, zucchini cake, Bananas. more...

2583 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...