DilbertDiet's Journal, 16 May 2010

236.4 lb Lost so far: 1.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 108.26g | Prot: 141.80g | Carb: 235.45g.   Breakfast: Plain French Toast, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chocolate Covered Peanuts, *GTRD ALL HI CNE FRT PNCH 12P, Ham & Cheese Sandwich. Dinner: Mixed Greens Side Salad, Multigrain Bread, Renegade Top Sirloin (12 oz). Snacks/Other: Cola Soda (with Caffeine). more...

2697 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...