Weigh In record (no journal entry) for 12 June 2018
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2018:
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1561 kcal
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Fat: 135.23g | Prot: 55.20g | Carb: 49.95g.
Dinner: Mickey T Eight MCT Oil, Spectrum Avocado Oil, Celery, Tomato Sauce, Ground Beef (Cooked), Sugardale Thick Sliced Bacon, Havarti Cheese, Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, Mission Avocado, Egg. Snacks/Other: Coconut Milk or Cream (Liquid, Canned), Flaxseed cinnamon bun muffin. more...
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2531 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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