Bugsy042399's Journal, 12 June 2018

Weigh In record (no journal entry) for 12 June 2018
156.4 lb Lost so far: 27.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2018:
1186 kcal Fat: 68.43g | Prot: 115.58g | Carb: 28.84g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Old Neighborhood Beef Shaved Steak, Mixed Salad Greens, 365 Shredded Mozzarella Cheese. Dinner: Taco Stuffed Zucchini Boats. Snacks/Other: Almonds. more...
losing 0.5 lb a week

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