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GuyBratton
Journal
27 Jul 12
GuyBratton's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
253.0 lb
Lost so far:
24.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
2356 kcal
Fat: 118.00g | Prot: 76.27g | Carb: 249.49g.
Breakfast:
Pancake Syrup, Hash Brown (from Frozen), Bacon, Plain Pancakes, Egg.
Lunch:
Ranch Flavored Potato Crisps.
Dinner:
Cheesecake, 14" Pepperoni Pizza.
Snacks/Other:
Maple Sugar, Cheddar Cheese.
more...
3506 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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