verzer1's Journal, 11 June 2018

My weight at the end of the day. I weighed a bit less that same morning. (About 97.8 I think)

98.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 55.33g | Prot: 57.30g | Carb: 156.65g.   Breakfast: Coffee with Cream, French Toast with Butter . Lunch: Driscoll's Raspberries, Driscoll's Blueberries, Tuna Salad Sandwich. Dinner: Tuna Salad Sandwich. Snacks/Other: Fig Newtons Fig Newton, Trader Joe's Organic Raw Almonds, Cheese Pizza. more...

160 kcal

Activities & Exercise: Running on treadmill - 1 hour, Apple Health - 23 hours. more...