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My weight in the morning after eating breakfast.
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97.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1368 kcal
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Fat: 37.13g | Prot: 39.23g | Carb: 225.04g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Spinach Apple Salad, Oven Roasted Sweet Potatoes. Dinner: Land O'Lakes Heavy Whipping Cream, Rotini, Cooked Green Peas (Fat Added in Cooking), Fried Battered Scallops. Snacks/Other: Twinings Green Tea, Banana, Starbucks Ultra Caramel Frappuccino (Grande). more...
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losing 7.0 lb a week
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verzer1's weight history
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