Weigh In record (no journal entry) for 27 July 2012
|
254.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2012:
|
1725 kcal
|
Fat: 74.38g | Prot: 59.06g | Carb: 178.79g.
Breakfast: Spicy Salmon Roll. Dinner: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Goji Cranberry Trio Bar, Gourmet Brown Rice Crisps - Sweet Chili, Fuji Apples, Dry Roasted Almonds, Sweet Cherries. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mineshaft's weight history
|