mchlrne's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
110.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1473 kcal Fat: 65.61g | Prot: 56.33g | Carb: 194.59g.   Breakfast: wheat germ hodgson mill, ihop sugar free syrup, Ground Flaxseed Meal, crab stick, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Strawberries, Apples, (12 sunmaid) , apricot, Egg. Lunch: bumble bee solid white tuna, yolite, Bran Cereal. Dinner: frank's sauerkraut (1/4c.), cole slaw mix, celery seed, mustard seed, plain yogurt nonfat, papa john's wings (43c. per wing), land o lakes butter, hot sauce, hidden valley ranch. Snacks/Other: Iced Glazed Doughnut , Cranberry White Chocolate Muffin, Cream Cheese Frosting, Cinnamon Danish Pastry, Vanilla Ice Cream, Red Raspberry Preserves, Iced Glazed Doughnut . more...
losing 4.2 lb a week

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