Weigh In record (no journal entry) for 27 July 2012
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182.2 lb
Lost so far: 56.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1277 kcal
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Fat: 58.90g | Prot: 63.60g | Carb: 127.60g.
Breakfast: Fat Free Milk, Chocolate Chex Mix Turtle. Lunch: Pork Rinds. Dinner: Beef MexiMelt, Chicken Fiesta Taco Salad. more...
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losing 4.2 lb a week
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