Weigh In record (no journal entry) for 12 June 2018
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139.5 lb
Lost so far: 12.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1813 kcal
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Fat: 76.04g | Prot: 35.23g | Carb: 258.27g.
Breakfast: Nature's Path Blueberry Cinnamon Flax Oatmeal, Kiwi Fruit, Bananas, Wal-Mart Fresh Pineapple. Lunch: Cafe Valley Bakery Mississippi Mud Cake. Dinner: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Butter, Baked Potato (Peel Not Eaten), Libby's Sliced Beets, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Cafe Valley Bakery Mississippi Mud Cake, Whitman's Sampler Assorted Chocolates, Ritz Crackers - Fresh Stack. more...
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losing 3.5 lb a week
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 Comments
Excellent work. Let's go! #stillgrindtime #getserious #stayhungry
12 Jun 18 by member: jimmiepop
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