Weigh In record (no journal entry) for 12 June 2018
|
162.4 lb
Lost so far: 14.3 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
1464 kcal
|
Fat: 110.68g | Prot: 87.13g | Carb: 23.76g.
Breakfast: Fresh & Easy Pork Sausage Breakfast Patties, Fried Egg, Clover Valley Hazelnut Non-Dairy Creamer, Folgers Breakfast Blend Coffee, Equal Equal, Coffee-Mate Original Powder Creamer, Dunkin' Donuts Hazelnut Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Kraft Extra Sharp Cheddar Cheese, Bell Peppers, Fresh Ham. Dinner: Coca-Cola Diet Coke (Can), Fried Chicken Leg No Coating (Skin Eaten), Tomatoes, Cucumber (with Peel). more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|