Weigh In record (no journal entry) for 12 June 2018
|
173.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
1026 kcal
|
Fat: 59.17g | Prot: 76.23g | Carb: 49.13g.
Breakfast: Banana Pepper, Cooked Red Peppers, Wegmans Sliced Baby Bella Mushrooms, Coffee, Bertolli Extra Virgin Olive Oil, Fried Egg. Lunch: Mustard Greens, Red Leaf Lettuce, Arugula (Rocket), Tuna in Oil (Canned), Greek Olives, Italian Salad Dressing. Dinner: Wendy's Chili (Large), Wendy's Southwest Avocado Chicken Salad (Half Size). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|