Langdangdo's Journal, 12 June 2018

over a good bit on carbs
250.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2018:
2147 kcal Fat: 129.19g | Prot: 105.05g | Carb: 151.93g.   Breakfast: Nature's Place Organic Honey, Nature's Place Organic Reduced Fat Milk, Jimmy Dean Turkey Sausage Patty, Driscoll's Strawberries, Food Lion Instant Oatmeal Regular. Lunch: Food Lion Sliced Honey Ham, Pepperidge Farm Sliced Enriched White Sandwich Bread, Duke's Light Mayonnaise, Great Value Romaine Lettuce, Tomatoes. Dinner: La Costena Chipotle Sauce, Chili's Corn on the Cob with Butter, Applebee's Quesadilla Burger. more...
gaining 1.4 lb a week



     
 

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