Weigh In record (no journal entry) for 12 June 2018
|
186.7 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 June 2018:
|
1822 kcal
|
Fat: 101.87g | Prot: 72.33g | Carb: 208.21g.
Lunch: Valio Arki Rae, HK Naudan Jauheliha 10%, Sipulit, Tomaatit, Makaroni. Snacks/Other: Banaanit, Valio Turkkilainen Laktoositon Jogurtti, Pirkka Maissinjyvät Suolaliemessä, Pirkka Juusto-Riisikakku, Ketsuppi, Atria Kevyt 5% Kalkkunanakki, Taffel Waffel Sourcream & Black Pepper, Santa Maria Dip Nacho Cheese Style, Valio Eskimo Jäätelö. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Audriena the raven's weight history
|