Weigh In record (no journal entry) for 12 June 2018
|
197.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
836 kcal
|
Fat: 26.58g | Prot: 42.14g | Carb: 109.33g.
Breakfast: Blueberry Muffins. Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Snacks/Other: Gala Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|